Navigating through the various stages of grief is a journey that looks different for everyone. This guide will provide you with further insight into what to expect during the stages…
I Think What You Are Going Through Is Grief.
In December 2011, my grandfather passed away and my life spiraled out of control. I hated the world, I hated my career, I felt the world (or God) was being…
The Best & Worst Things to Say to a Person Grieving
The 4 Best Things to Say to a Person Grieving Even the most empathetic people can have trouble finding the right words for someone who is experiencing loss. Though you…
Coping with Grief Triggers in Everyday Life
Have you ever been in the middle of something and suddenly felt overwhelmed with sadness? You were washing dishes, and then, out of nowhere, it hit you. These are called…
Finding Comfort in Community: Connecting with Others and Sharing Joyful Memories During Grief
Connection with others is a fundamental need for humans. Lacking these connections can lead to depression, loneliness and a state of ennui – which is an unfortunately commonality in the…
The Myth of Closure: Why Acceptance Doesn’t Mean ‘Getting Over’ Grief
According to the Swiss-American psychiatrist Dr. Elisabeth Kübler-Ross, individuals cope with grief in five stages: denial, anger, bargaining, depression, and acceptance. This theory has since been adapted and now includes seven stages,…
Grief & Financial Stress: Managing the Practical Challenges of Loss, Grief & Trauma
Dealing with loss is a deeply challenging time in anyone’s life. While you may wish to shut out the world and focus on your healing, there are often many obstacles…
Creative Outlets for Grieving Children – Art, Play, & Expression
Unfortunately, grieving is a natural part of our lives. Grieving is a complicated process for anyone to navigate – and that process can be even more challenging for children. Children’s…
Navigating the Emotional Rollercoaster of Breakup Grief: Understanding the Stages
Breakup Grief IS Grief—Full Stop. If you are like me, you might question how a breakup could feel so unbelievably painful. “Breakups happen every day. There’s simply no way this…
Understanding Anticipatory Grief and Caregiver Burnout
Caregiving is a rewarding experience for those who enjoy caring for others. As a career it is rewarding and as a helpful choice by a loved one, it is an…
