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7 Posts by

Author: Jessica Svelander

3 friends reconnecting and sharing a moment.
  • Posted in
    • Navigating Grief
    • Understanding Grief

The Ripple Effect: How the Loss of a Friend Affects Our Relationships and Daily Lives

  • Posted byby Jessica Svelander
  • May 7, 2024
  • 2 minute read
  • 0 Comments

Friendship is one of the biggest positive aspects of life as a human being. It can bring great joy, love and closeness with others when we connect to another person…

Overhead view of a winding pool surrounded by lush greenery, symbolizing the non-linear path of grief intertwined with growth and renewal.
  • Posted in
    • Understanding Grief

Why Grief Isn’t Linear: Embracing the Ups and Downs of the Journey

  • Posted byby Jessica Svelander
  • May 4, 2024
  • 3 minute read
  • 0 Comments

Grief is an incredibly complex series of emotions that one can feel when they have lost a loved one. It is not a simple process that one goes through in…

A hand holding a smartphone displaying a social media feed, representing the emotional triggers encountered when navigating memories and reminders in the digital age.
  • Posted in
    • Navigating Grief

Triggers in the Digital Age: Navigating Social Media, Memories, and Online Reminders

  • Posted byby Jessica Svelander
  • May 1, 2024
  • 3 minute read
  • 0 Comments

Social media has been a breakthrough in connecting with others in our society. It has also brought changes to the way we grieve our loved ones. Websites and platforms such…

A young woman and an elderly man share a warm, welcoming embrace on a city street, illustrating the comfort found in community connections and the sharing of joyful memories in times of grief.
  • Posted in
    • Navigating Grief

Finding Comfort in Community: Connecting with Others and Sharing Joyful Memories During Grief

  • Posted byby Jessica Svelander
  • April 24, 2024
  • 3 minute read
  • 0 Comments

Connection with others is a fundamental need for humans. Lacking these connections can lead to depression, loneliness and a state of ennui – which is an unfortunately commonality in the…

Two people sitting close on a sofa, holding hands, one with their head bowed and the other with a hand covering their face, in a moment that suggests the emotional strain of parent-child estrangement.
  • Posted in
    • Types of Loss
    • Understanding Grief

When a Child Chooses to Estrange: Is There Hope For Reconciliation

  • Posted byby Jessica Svelander
  • April 20, 2024
  • 3 minute read
  • 0 Comments

The estrangement between parents and children happens due to several reasons and can range from mistreatment/abuse, disagreements about the past, traumatic experiences or incompatible views. This can be from either…

A compassionate caregiver offering medication to an elderly man wrapped in a blanket, depicting a scene of anticipatory grief and the challenges of caregiver burnout.
  • Posted in
    • Navigating Grief
    • Types of Loss

Understanding Anticipatory Grief and Caregiver Burnout

  • Posted byby Jessica Svelander
  • April 17, 2024
  • 3 minute read
  • 0 Comments

Caregiving is a rewarding experience for those who enjoy caring for others. As a career it is rewarding and as a helpful choice by a loved one, it is an…

  • Posted in
    • Navigating Grief

Substance Abuse as a Response to Grief & Loss

  • Posted byby Jessica Svelander
  • April 3, 2024
  • 3 minute read
  • 0 Comments

Losing someone close to you is devastating, and brings some of the most raw and painful emotions in the human psyche to the surface, which can be incredibly hard to…


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