Six years ago, my partner and I decided to relocate from our cozy Victorian cottage in western, near the Blue Mountains, Sydney to northern Spain. There were numerous reasons for…
Talking About Suicide and Grief
Dealing with the loss of a loved one is immensely difficult, but losing a loved one to suicide can significantly augment the level of pain and trauma. However, it is…
The Psychological Impact of Losing a Loved One to Suicide
The shock and distress after the suicide of a loved one can feel devastating. In addition to grieving the loss, you are probably facing various conflicting emotions and finding it…
Tips for Coping with the Physical Symptoms of Grief
When I lost my mom, I experienced a rollercoaster of emotions and at times it felt like it was endless. I was no stranger to digestive complaints, but everything seemed…
Grief: Not Running Away From It
I like to say the biggest gift my mom ever gave me was her depression. In many ways, it’s the gift that keeps on giving. Even as I near my…
Finding Light in the Darkness: A Mother’s Journey Through Grief After Child Loss
In June of 2016, my family changed forever when my ten-year-old daughter passed away. She’d had a lengthy battle with cancer, and while her treatments had been successful, they had…
Living With – And Through – Intense Grief
Have you ever felt like you were drowning? It’s a startling feeling. It begins with you feeling as if you have no control over your body and your surroundings. That…
How to Help a Friend Grieving a Pet
Losing a pet is like losing a family member. It’s a tough experience that can leave people feeling lost, alone, and completely heartbroken. It’s important to remember that grief doesn’t…
The Role of Food in Grief Rituals
When a loved one passes, it’s not uncommon for family, friends, and neighbors to prepare and send food to the grieving family. Out of all the things people can do…
Grieving in the Shadows: Loving and Losing My Mother to Addiction
Grief can be an exhausting and draining emotion that will take up a lot of your energy and attention. At times, it feels like a heavy weight that is lying…
